Hearing words that tell the person I am here to help and I can be a shoulder to lean on- makes the person feel loved and gives a sense of security. If you ever need a shoulder to lean on… Losing a pregnancy can make one feel like the world's burden is on the person, at this time, the person may be feeling helpless and burdened. It can be comforting and soothing knowing friends, family, and loved ones are available whether you need their help or not. I’m here for you You can add the first name of the person involved to the front, it helps to know one is not alone after experiencing a loss of pregnancy. They don't have to respond or reply, just be glad that you put the words out there. These words are best said in person, but you can say the words during a call if you are far from the person.
They acknowledge that there was a loss and validate the person's feelings.
These words are empathetic and send a message of love, connection, and encouragement. Words to say to someone who had a Miscarriage I'm so sorry for your loss. Words like - How are you doing? I am here whenever you need me, how can I help? - are great to hear. Support the spouse/partner Sometimes, we focus only on the person who experienced the miscarriage, forgetting that the partner/spouse also experienced a loss. Be prepared mentally and physically for these reactions, but ensure you make the person know that you are there for them. For some, it can be poor appetite, nightmares, inability to sleep, panic, anxiety, persistent fears, constant tears, and nightmares. Be prepared Expression of grief for miscarriage differs at times, the way we react to it can be different. Being helpful is not just about rendering help sometimes, the help they need is not something you can offer, so it is better to help them get the support and help they need on time. It is also good to know that they may not accept your help or appreciate it at first, but they will later on. It can be a chore or getting them something to eat for them. Be helpful Don't just be there, help them with things they can't do for themselves or are unwilling to do. Encourage them to express it all, the pain, stress, and every other thing they are feeling. Encourage them to express their feelings A significant mistake is making them feel like they should not express their feelings like crying, shouting, screaming, etc. Let your eyes speak instead of your mouth (depending on what the need is at the moment), and give your listening ears. Do not listen because you want to speak or say something, listen to empathize with them. Show up for them! Listen You may not need to say anything. The best words you can say to someone who had a miscarriage can be your presence.
The best you can do is be fully present and be with them through it all. Be Present We grieve differently, and some people might not speak after experiencing such a loss.
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How to Support Someone who had a Miscarriage Before we look at what to tell someone who had a miscarriage, let us look at the various ways to show support to someone who had a miscarriage. We will look at the words you can say to someone who had a miscarriage and words you should not say. Your intentions could be correct, but if the words aren't right, they can add to the person's grief (I'm sure you don't want that). Words are mighty you can't take them back once you have said them, so you really want to be careful. According to Rayna Markin, Ph.D., a licensed psychologist and associate professor at Villanova University who specializes in pregnancy loss and maternal mental health in women, Miscarriage is a profound experience that is rarely recognized by society because it is considered a taboo subject. People react to it differently like grief, anxiety, depression, and even Post Traumatic Stress Disorder (PTSD) symptoms. Miscarriage is a traumatic event that affects people differently. This is very understandable because miscarriage does not have a single regular reaction. Knowing what to say to someone who had a miscarriage can be difficult.
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